A space to support you in tending to and receiving the medicine that lives in your body.
Attune to the nuances of your humanness and explore what it means to restore a sense of safety in your body. Together we will co-create a space of deep reverence, curiosity, and utmost care in which we follow your body's wisdom and impulses - seeking out its most true and tender expression.
During our time together, we will hold space and reconnect to the blueprint of health that is always present within each and every body, no matter what has happened or how long we've been disconnected from it.
We will tune into possible sensations and feelings of flight/fight/freeze/fawn and use somatic tools and practices of all kinds to help your body restore a sense of safety and softness, of aliveness and loving consent with yourself, and here-ness in the body.
Some of the possible somatic tools include but aren't limited to connecting to the mystery of your unique body map, following the medicine of your physical impulses and instincts, softening, self-holding, intentional movement, loving awareness, and energy work for the subtle body.
We will work in full harmony with your pace and your rhythm - radically trusting its medicine.
Once you book your spot, you'll be prompted to fill out a short questionnaire that will help me learn a bit more about you before our first session.