Healing on your own terms

Healing is not linear. Healing does not have a timeline. Healing is not one size fits all. Healing is not a luxury. Healing is not a waste of time. Healing is not only for a chosen few.

Healing is finding courage again. Healing is accepting your very own timeline on your journey. Healing is feeling hopeful. Healing is togetherness and solitude. Healing is permission giving. Healing is reclaiming your inherent worthiness. Healing is revealing. Healing is daring. Healing is love. Healing is curiosity.

This is your permission slip to seek healing on your own terms. This is your permission slip to own what healing means to you. This is your permission slip to take as long as you need without judgement. This is your permission slip to do what it takes. This is your permission slip to claim your experiences as yours.

Make it yours.

To further explore what healing on your own terms means to you, ask yourself these questions:

  • The word “healing” - where is it located in your body?

  • What color is it?

  • What does it smell like?

  • What does it sound like?

  • What does it feel like?

Use your answers as guidance, and integrate those colors, smells and sounds into your daily life as much as possible.

Make it yours.