Lisa Nagel Free Resources

Free Resources

post-traumatic growth for women like you

These resources are a beautiful way to begin leaning in.

I love creating free resources for you. By signing up below you'll receive access to the whole library of things free things I've created.

You'll receive access to:

+ the Embodying Connection meditation to help you re-connect to yourself, your body, and the world

+ the Does Your Inherited Trauma need tending to? Guide to help you learn more about what inherited trauma really is, how it might be showing up and manifesting in your life, and what to do if this feels true for you

+ the Ways to Connect With Your Ancestors During Challenging Times Guide to help you access your ancestors' support. In it, I share four small, and hopefully doable rituals and practices with you to make you feel less alone

+ all past playlists from Virtual Ritual and Dance Circles (people have loved them!). 

EmbodyingConnectionMeditation