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You want to remember who you are
- wildly mystical, joyful, and free.

You want to remember to trust yourself - fully, wholly, and without hesitation. You want to remember what it feels like to belong to yourself, and to others. You want to remember your sovereignty, your innate ability for play - what it feels like to be safe enough.

And maybe you’ve been feeling stuck in a loop of more of the same. Unsafe and out of place in the world, in your body, and your life. 

 

Like you’re just not enough (+ too much, too intense, too needy). Overwhelmed and exhausted by trying to fix yourself. 

Or maybe you've been feeling lonely, anxious, and like some of your problems and challenges are out of proportion to the experiences you’ve had in your life so far.

REMEMBER WHO YOU ARE

REMEMBER WHO YOU ARE

You're ready to remember who you are.

Begin here.

LisaNagelCoach

Together, we resolve and repair the inherited and personal trauma spells that have been running your life through somatic bodywork and nervous system care, journeywork, and ritual, through trauma context and science - through holistic alchemy.

I know that so often personal trauma spells and the ones we inherit are intrinsically linked. They’re often intertwined - a mirror to each other and that the medicine needed to heal these spells is often the same as well. Whether we seek resolution and repair for ourselves or our ancestors, all of us benefit and heal.

So whether you decide to focus on your post-traumatic growth or on healing your inherited trauma during our time together, both are deeply meaningful places to begin.

I believe that we need the "right-kind-for-us" space that makes us feel safe enough to explore, be curious, lean in and be held and cared for as we heal.

This is what you can expect our possible space to feel like:

A space where you can be fully, tenderly human.

Where we radically trust in your inherent healing map. Where all is revered as an integral part of the path - of your journey.

Where your tenderness, your fears, your shame feel safe enough to stand in the light and change. Where your wild, your joy, your readiness (and your hesitation) are celebrated.

A space where everything is allowed.

A space that allows for your Nos to stand on sacred ground, for your hesitation and doubt to be honored and not pushed. A space that invites you into soft partnership with yourself.

A space where you remember who you are.

Want to feel out what it might be like? I offer free Connection Calls so that we can feel out together if we might be a good fit for each other. If you'd like, book yourself into my calendar here. Speak soon X

Possible things we might explore together:

WAYS TO RECONNECT TO YOUR ORIGINAL BLUEPRINT OF HEALTH AND WELL-BEING

CONNECTING THE DOTS OF PERSONAL + INHERITED TRAUMA AND WEAVE NEW STORIES OF HEALTH AND WELLNESS

HOW TO MAKE PEACE WITH THE LEGACY LEFT BEHIND

HOW TO TEND TO YOUR NERVOUS SYSTEM IN AN EMBODIED WAY THROUGH SOMATIC BODY CARE

PRACTICES TO CULTIVATE A SPACE OF SELF SOFTNESS AND BEING FULLY HUMAN

HOW TO FIND A DEEPER SENSE OF BELONGING (MAYBE MORE THAN EVER BEFORE)

HOW TO CONNECT, COMMUNICATE, CO-CREATE WITH YOUR WELL ANCESTORS FOR MYSTICAL SUPPORT

LEARNING THE UNSPOKEN WAYS IN WHICH ALL OF IT COMES TOGETHER AND CREATE NEW CONNECTIONS (IN BODY AND MIND)

PRACTICES TO DIVE INTO JOURNEYWORK AND RITUAL PRACTICE TO HELP YOU FEEL DEEPLY HELD BY THE MYSTICAL

Together we facilitate a shift in momentum towards safety, freedom, and aliveness.

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Incredible powerful space of healing

"Lisa facilitates incredibly powerful spaces of healing. Her presence is endlessly soothing and playful! She holds compassionate space where I feel guided, and also free to be in the truest truth of my own experience. There is never a sense that I need to be somewhere other than where I am, I know that all parts of me are welcome! 

 

There's a profoundly moving, mystical quality to Lisa‘s work, while also being absolutely human and real. I always feel held & safe enough to let go, and like I truly belong. If you feel the slightest bit called to her work, please give yourself the experience. It will open new worlds for you!"

SARAH BRYN, VANCOUVER, CANADA

Things you might learn throughout our work together

Trust yourself more fully and wholly

New ways of tending to and being with your body and heart (in moments when you're triggered or flooded)

To express yourself and your feelings in aligned, doable, and healthy ways (that faciliate healing)

To set boundaries (with yourself and others with more ease)

How to turn towards yourself instead of abandoning yourself when you need yourself most

To reparent yourself and learn about your natural blueprint of knowing how to truly care for yourself

How to set yourself up for transformation that lasts and is sustainable

How to tend to the mystical within you in ways that feel true for you

You'll learn to facilitate more safety, joy, and freedom for yourself. 

This is how we work together

We begin with a free 40-minute connection call, where we’ll get a chance to feel into whether we’re a good fit for each other (wondering what a connection call is like? Scroll down to the FAQs to know more). 

 

If we decide to work together, we begin our work with a 2-hour intake session. 

 

After our initial intake, you’ll receive a personalized healing map - an outline to guide us over the course of our time together - to hold a vision of possibility for you.

 

We then move into a rhythm of meeting for 90-minute sessions on Zoom every two weeks (same day, same time - our nervous systems love consistency like that). 

 

During these sessions, we go deep, we walk softly in tender inquiry and tend to, resolve and repair what’s present.

 

I bring a combination of many possible modalities and tools to each session, including trauma resolution techniques that incorporate Somatic Experiencing, Energy Body Work, and embodied meditation. I also use EFT (Emotional Freedom Technique), Jungian and ancestral archetypes, inner child work, intuitive readings, journeywork, ritual work, and practical everyday tools to help you integrate everything we’re doing in each session. 

LisaNagelCoach

What's included in a 6-month healing immersion:

+ 1 2-hour intake

+ a personal healing map

+ 12 90-minute session (via Zoom)

+ soft and gentle integration practices

+ text support via my personal number

 

Programs start at $3300 for 6 months

(flexible payment plans are available starting at $330/month for ten months)

 

Please note: All prices are in USD. VAT, where applicable, is not included.

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One of the best decisions I've ever made

"Deciding to sign up to work with Lisa was straight up one of the best decisions I've ever made. She is a true healer and an effective guide when you are facing challenges and it feels like no one else could ever understand you. 
 
I feel like I can be completely myself with Lisa, and in fact, it's in our work that I felt safe enough to share things I have never shared with anyone. And believe me, I share pretty much everything with anyone. Lisa has got a presence to her that allows us to feel instantly loved and comfortable. She makes me feel unconditionally accepted, reminds me I'm not broken and teaches me that grief was actually an invitation to reclaim who I truly am. It wasn't here to ruin my life, but actually, give it back to me.
 
I look forward to our sessions together each time it's coming up on my calendar. I couldn't recommend her more as a coach, and I would say this is one of the best ways to invest your money as well as your time. Skip all the other practitioners and go straight to Lisa. That's what I wish I had done and I'm so glad I eventually found her. She's the best! Hands down."

EMILY BEATRIX, CANADA

What you can expect from working with me

  • 100% Confidentiality and professionalism

  • Be deeply seen and understood

  • Love, emotional affirmation, and empathetic witnessing

  • Compassion and zero judgment about anything you share during our work together

  • Opportunities to embrace and embody newfound freedom in doable ways

  • Deep belief that you’re whole, worthy, healed

  • Grounded structure and a pace that aligns with you

  • Laughter and light-heartedness and space to go deep and be tender

  • Magic, practices, and rituals

  • Deep respect for all of you

  • No pushing, forcing or fixing

What's included in a 6-month healing immersion with me:

+ 1 2-hour intake

+ a personal healing map

+ 12 90-minute session (via Zoom)

+ soft and gentle integration practices

+ text support via my personal number

 

Programs start at $3300 for 6 months.

(flexible payment plans are available starting at $330/month)

Please note: All prices are in USD. VAT, where applicable, is not included.

 

Most of my clients work with me for 6-12 months.

During a free Connection Call,  we'll get to know each other and feel into whether we're a good fit. I'll share more specifics about the journey we might take together. This is also the space where you'll have the chance to ask any questions you might have about our possible work together. 

Wondering if we're a good fit?

A note on scope of practice: I don’t work with people who have (early) childhood sexual trauma or developmental trauma who have not done any healing work already (and/or aren't working with a therapist as well). If you're unsure if we might be a good fit, let's connect on a free call here.

This is for you, if:

  • you're hearing the call to this work in your heart, body and mind

  • you're ready to go deep, lean in, dive deep, and experience sustainable healing

  • you know that you can’t put off this work any longer - there’s too much magic, wildness, aliveness stuck inside of you waiting to be embodied and expressed

  • you who feel connected to or have access to a higher power (Source, Spirit, Universe, God, Goddess, the Mystery, Angels)​

  • you're recognizing the possible connection between your personal and inherited trauma and are seeking to bring healing to both

This is not for you, if:

  • you're under an acute trauma spell or in crisis mode without also seeing a therapist to hold the mental health container for this

  • you’re living in a dangerous or abusive environment (you are so deeply worthy of getting the help you need - this might be a possible starting point: https://www.thehotline.org

  • you want a quick fix or band-aid approach to what's been happening for you 

  • you're completely unable to meet your basic needs of water, food, sleep, etc. (it's totally okay to find these challenging but if it impacts your ability to show up, it might be more supportive to get in-person care where you are)

Each person who commits to doing this work with me receives deeply personalized care. heart to heart. 

Because you matter. Your story matters. The stories of your ancestors matter. your healing matters.

With love, 

A bright light at the end of a very long tunnel

"I came across Lisa’s work from a podcast - I didn’t immediately reach out, but thought of her frequently over some weeks. I was stuck in a cycle of self-abandonment, betrayal and denial. My body felt like a prison, existence felt like a punishment. I reached out to her, and the magic of our sessions together had a domino effect in my life.

 

She provided such profound guidance in the gentle unraveling that unfolded, and one of the best parts was - it never felt hard. The healing came on sometimes swiftly, sometimes slowly, but it always felt just right. I have experienced major transformations through our work together, the most obvious being a return to self - to self-love, self-care, to listening to my body and connecting to the deepest parts of my soul. It feels like I’ve banished the past in ways I never thought possible, along with the extreme loneliness that seemed to permeate everything before our work together.

 

If you are stuck in cycles of pain, suffering, or feeling lost in the darkness - I deeply recommend working with Lisa, who has been a bright light at the end of a very long tunnel."

STALEY STIDHAM, USA

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FAQs

What is inherited trauma and how does it relate to personal trauma? And how do I know whether I’m under an Inherited or a Personal Trauma Spell?


I actually made a free resource for you to figure out if you have inherited trauma. You can get it here. Very likely you’re experiencing a bit of both (being under an Inherited and a Personal Trauma spell) - this is good news because resolving either creates a whole lot of goodness and sends healing and health back and forward in time.




Do we focus on either inherited trauma resolution or personal trauma resolution?


It’s all up to you. During our work together we can focus specifically on healing the inherited violations you carry and allow them to restore health to your lineages (which usually affects how you relate and heal your personal trauma). We can also focus on tending to your personal trauma wounding and move with what’s most urgent, relevant and real for you right now. Neither is wrong. As you book your free connection call, you can specify what you're more interested in working on together right now. In my experience there’s an inherent plan for our time together - I deeply trust your instincts on this.




Do you offer payment plans?


Yes, I do offer flexible payments plans starting at $330/month for 10 months or $550/month for 6 months.




What kind of trauma do you work with?


I work with all kinds of trauma - a note on my scope of practice: I don’t work with people who have (early) childhood sexual trauma or developmental trauma who have not done any healing work already. I also do not work with people who have experienced narcissitic abuse or race-based trauma.




What's a connection call with you like? I'm nervous and have never done this before.


I'm really glad you're here and are thinking about booking a connection call. During a free connection call, we'll get a chance to get to know each other and feel into whether we're a good fit. It's conversation style and there's no need to prepare anything, unless you'd like. We'll start with a mini tune-in (think gentle breathing and invoking the space with a short blessing), I'll then ask you a couple of questions (you'll get these beforehand so you know what to expect) and share more about what we might explore in our time together. You'll also be able to bring any and all questions you have for me or our work together. We'll wrap up with some possible logistics and a check-in around how we're feeling. I know that some people are an immediate Yes to working together, and others need a day or two to feel into things. We'll agree on a time to check in about possibly working together and then sign off.